The Worms Head 10k is a great addition to the Activity Wales Events Calendar.
Introducing for 2023, we have the Gower Three Peaks Marathon, which takes place on the same day. For more information, click the link below.
We're always looking for volunteers to help with our events and as an incentive groups of 10 or more can earn £400 for their chosen team or club.
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2020 has been a challenging year for us all! Most of us had a bit of a washout in terms of racing but don't let that get you down.
Everything you need to know about the Worms Head 10K. An incredibly scenic 10K overlooking the world famous Rhossili Beach
Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.
It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.
For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.
