The Worms Head 10k is a great addition to the Activity Wales Events Calendar.
Introducing for 2023, we have the Gower Three Peaks Marathon, which takes place on the same day. For more information, click the link below.
We're always looking for volunteers to help with our events and as an incentive groups of 10 or more can earn £400 for their chosen team or club.
Leading apparel supplier Alanic unveiled as new title partner
2020 has been a challenging year for us all! Most of us had a bit of a washout in terms of racing but don't let that get you down.
Everything you need to know about the Worms Head 10K. An incredibly scenic 10K overlooking the world famous Rhossili Beach
So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone
Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??
As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.
