Spectators Information

DIRECTIONS FROM PEMBROKESHIRE (SAT NAV - SA3 1PP)

Take the A40 to Carmarthen
Follow through Crosshands and Pont Abraham roundabout
Take the M4 towards Swansea
Leave M4 at Junction 47
At Roundabout take 4th Exit onto A483
At the next roundabout take the 2nd Exit onto A484
At the roundabout take the 1st Exit onto Victoria Road/B4296
Turn Right onto B4295
Turn Right onto Blodwen Terrace/B4295
Turn Left towards B4271
Turn Left onto B4271
Turn Right
Slight Light
Turn Right onto A4118
Turn Right onto B4247
You arrive at Rhossili

DIRECTIONS FROM M4

See above from Junction 47

PARKING

There is parking available in the National Trust Car park. Parking is pay and display and will be £5 for the day. Please make sure you have the sufficient money.

TOILETS

There are public toilets at the Worms Head.

WHERE TO EAT

If you are looking for somewhere to eat the night before or after the race please click here.

FAQs

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News Guides & Features AWE Content

News

Alanic Unvailed as Worms Head 10k Title Partners

Leading apparel supplier Alanic unveiled as new title partner

News

Worms Head 10k Race Report 2019

All News

Training

Make 2021 the best yet

2020 has been a challenging year for us all! Most of us had a bit of a washout in terms of racing but don't let that get you down.

Guides

Worms Head 10K Profile

Everything you need to know about the Worms Head 10K. An incredibly scenic 10K overlooking the world famous Rhossili Beach

Training

Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

Training

‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

Training

‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.