The Wormshead 10K EVENT WITHDRAWN
  THIS EVENT HAS BEEN WITHDRAWN. FOR FURTHER INFORMATION CLICK HERE.
Where to eat

Where to eat

The Bay Bistro & Coffee House

Rhossili Gower, SA3 1PL
01792 390519

Our seasonal menu is freshly prepared daily, with ingredients sourced from local small-holders and suppliers.

We are thrilled to work with our local business and community partners to bring your the finest flavours and quality produce, which always pass the taste test! All our food is made in-house daily by our head chef and baker.

Worms Head Hotel

Rhossili, Gower, Swansea SA3 1PP
01792 390 512

A traditional pub style menu alongside our daily specials board is served from midday until 9pm daily in Bar Helvetia, the Bay lounge and on the Bay terrace.

Choose from a range of hot and cold snacks to more hearty dishes such as Battered Fish & Chips, homecooked Pies & Lasagne as well as a selection of Welsh delicacies such as Welsh Rarebit and Pembrokeshire Crab.

Our Specials Board changes according to the season to feature fine select regional seafood such as Penclawdd Cockles & Laverbread, Burry Port Mussels and line caught local Sea Bass and Welsh reared meats such as welsh farm bacon and sausages for breakfast, seasonal Gower salt marsh Lamb, Welsh farm Pork and Beef.

The Causeway

Rhossili, Swansea SA3 1PP
01792 391780

Beach House Restaurant

Beach House restaurant at Oxwich Beach, Gower, Swansea SA3 1LS
01792 390965

The most convenient way to book a table at Beach House is using our online booking system, alternatively you can call us on 01792 390965. If you require a table of 5 or more guests, or if you have any questions regarding your booking please email reservations@beachhouseoxwich.co.uk.

We do not have a dress code, but kindly request guests do not wear swimwear.

News Guides & Features AWE Content
News
Alanic Unvailed as Worms Head 10k Title Partners

Leading apparel supplier Alanic unveiled as new title partner

News
Worms Head 10k Race Report 2019

All News
Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’
Training
‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’
Training
‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.

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