The Wormshead 10K EVENT WITHDRAWN
  THIS EVENT HAS BEEN WITHDRAWN. FOR FURTHER INFORMATION CLICK HERE.
Race Pack

The Worms Head 10k Race Pack

We want to ensure the Worms Head 10k is an amazing day for all athletes! We also want to make sure that everyone competing knows exactly what’s happening, when it’s happening, and most importantly what you need to keep safe and have a great time!

You will find the Race Pack below, along with the Race Briefing Video up to 2 weeks prior to the event.

In order to take part in the event, you MUST bring Photo ID to registration. It is also imperative that you watch the Video Briefing prior to the event.

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Alanic Unvailed as Worms Head 10k Title Partners

Leading apparel supplier Alanic unveiled as new title partner

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Worms Head 10k Race Report 2019

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Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’
Training
‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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